Weight loss foods are nutrient-dense, low in calories, and can help you feel full and satisfied while promoting fat loss.
These foods are typically high in fiber, protein, and healthy fats, which aid in boosting metabolism and curbing hunger.
Examples of weight loss foods include fresh fruits and vegetables, lean proteins like chicken, turkey, and fish, whole grains such as brown rice and quinoa, and legumes like beans and lentils.
Additionally, foods like nuts, seeds, and avocados provide healthy fats that support overall well-being.
